Our Story
Back in 2016, intermittent fasting was… well, not really a “thing.” But in Munich, two friends (our founders) — Matthias and Patrick — were already hooked on it. They loved how simple and effective it was, and they couldn’t believe more people weren’t doing it.
Their solution? Build an app that would make fasting super easy, motivating, and accessible for everyone. No complicated rules, no “one-size-fits-all” plans — just a friendly companion in your pocket that helps people reach their health and weight loss goals.
We want everyone to discover what intermittent fasting can really do for them. Yes — it’s a fantastic weight-loss tool if that’s your aim. But it’s also so much more: a way to boost your health, lift your mood, improve your wellbeing, and build confidence from the inside out.
Whether you’re new to fasting or already part of the BodyFast family, we make it simple, motivating, and personal — so it fits into your life and helps you create habits that last. In the end, it’s not just about when you eat. It’s about feeling good, balanced, and ready to live a life you love. That’s what healthy living made easy means to us.